Standing Bike and Opposite Touches
Expert Advice
Focus on engaging your core and maintaining a steady rhythm to maximize the aerobic benefits and coordination.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lift your right knee towards your chest while reaching your left elbow down to meet it.
- Return to the starting position and repeat with the opposite knee and elbow.
- Continue alternating sides in a fluid, bicycle-like motion.
- Keep the pace consistent for the duration of the exercise.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
