Lever Seated Leg Curl
Expert Advice
Ensure full range of motion by fully extending your legs at the starting position and bringing your heels as close to your glutes as possible.
How-to-do Steps
- Adjust the machine lever to fit your height and sit with the back of your lower leg on top of the padded lever.
- Secure the lap pad against your thighs, just above your knees.
- Grasp the side handles of the machine as you ensure your legs are fully straight.
- Curl your legs as far as possible without lifting your upper legs from the pad.
- Hold the contracted position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings80%
Secondary
Calves20%
Equipment
Leverage machine
Exercise Type
Strength
