Walking on Incline Treadmill
Expert Advice
Maintain good posture with a slight forward lean from the ankles, not the waist, to maximize glute and hamstring engagement.
How-to-do Steps
- Set the treadmill to a moderate incline.
- Begin walking at a comfortable pace, ensuring you're using a heel-to-toe foot strike.
- Keep your hands off the handrails to engage your core.
- Increase the pace or incline for a greater challenge.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Treadmill
Exercise Type
Cardio
