Lever Seated Leg Press
Expert Advice
Keep your lower back pressed against the seat back throughout the exercise to prevent strain.
How-to-do Steps
- Sit down on the machine with your back against the padded support.
- Place your feet on the footplate about hip-width apart.
- Press the weight until your legs are almost fully extended, but do not lock your knees.
- Slowly lower the weight back towards the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Leverage machine
Exercise Type
Strength
