Lever Leg Extension
Expert Advice
Control the movement throughout the entire range of motion, and avoid locking your knees at the top of the extension.
How-to-do Steps
- Adjust the machine to fit your height and sit down with your back against the pad.
- Place your shins under the padded lever.
- Grasp the side handles for stability.
- Exhale and extend your legs by lifting the weight until your knees are almost straight but not locked.
- Pause at the top of the movement, then inhale as you slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Leverage machine
Exercise Type
Strength
