Walking on Treadmill
Expert Advice
Use the treadmill's incline feature to simulate uphill walking for a more intense workout, but start with a flat incline to warm up.
How-to-do Steps
- Step onto the treadmill and select a moderate walking speed.
- Begin walking, focusing on a heel-to-toe foot strike.
- Keep your hands off the handrails to maintain natural arm movement unless needed for balance.
- Stand tall, engage your core, and look straight ahead.
- Adjust the speed and incline as needed for your fitness level.
Details
Primary
Quads33%
Calves33%
Hamstrings34%
Equipment
Treadmill
Exercise Type
Cardio
