Run on Treadmill

Expert Advice

Maintain good posture with a slight forward lean from the ankles, and use a stride that feels natural to avoid overstriding.

Step onto the treadmill and select your desired program or manual mode.
Begin walking to warm up, gradually increasing the speed to a comfortable run.
Keep your arms bent at a 90-degree angle and swing them naturally with your stride.
Focus on landing softly on the balls of your feet and pushing off with each step.
Maintain your pace for the desired duration or distance, then cool down by gradually reducing speed to a walk.

Primary

Glutes25%

Hamstrings25%

Calves20%

Quads20%

Abs10%

Equipment

Treadmill

Exercise Type

Cardio