Bicycle Crunch
Expert Advice
Keep your elbows wide and focus on rotating your torso rather than simply moving your elbows.
How-to-do Steps
- Lie flat on your back with your hands behind your head and knees bent.
- Lift your shoulders off the ground and bring your right elbow towards your left knee while extending the right leg.
- Switch sides by bringing your left elbow towards your right knee while extending the left leg.
- Continue alternating sides in a cycling motion for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
