Dumbbell Straight Arm Crunch
Expert Advice
Keep your arms straight and avoid using momentum to lift your torso. Focus on contracting your abs to perform the movement.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell with both hands straight above your chest.
- Contract your abs to lift your shoulders off the floor, keeping your arms straight.
- Pause at the top of the contraction, then slowly lower back down to the starting position.
Details
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
