Cable Kneeling Crunch
Expert Advice
Focus on contracting your abs fully at the peak of the movement without using momentum to pull the weight.
How-to-do Steps
- Attach a rope handle to the high pulley of a cable station.
- Kneel down facing the cable machine, with the rope handle held on either side of your head.
- Crunch your body downward, rounding your back and bringing your elbows towards your knees.
- Slowly return to the starting position while maintaining tension in the abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
