Russian Twist
Expert Advice
To protect your lower back, avoid rounding your spine and focus on rotating from your core rather than your shoulders.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly to create a V-shape with your torso and thighs.
- Interlace your fingers or hold your hands together in front of your chest.
- Twist your torso to one side, then to the other, engaging your abs with each rotation.
- Repeat for the desired number of repetitions, keeping your movements controlled.
Details
Primary
Abs90%
Secondary
Quads10%
Equipment
Body weight
Exercise Type
Strength
