Russian Twist
Expert Advice
To protect your lower back, avoid rounding your spine and focus on rotating from your core rather than your shoulders.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly to create a V-shape with your torso and thighs.
- Interlace your fingers or hold your hands together in front of your chest.
- Twist your torso to one side, then to the other, engaging your abs with each rotation.
- Repeat for the desired number of repetitions, keeping your movements controlled.
Track Russian Twist in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Russian Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs90%
Secondary
Quads10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What does Russian Twist work?
This exercise directly targets your abs, with secondary activation in your quads. It is one of the most popular abs exercises and requires no equipment at all.
Is Russian Twist good for beginners?
Yes. Russian Twist uses a simple movement pattern that does not require advanced coordination. It requires no equipment, so you can do it anywhere. Focus on controlled reps and good form before worrying about speed or volume.
How many sets and reps should I do for Russian Twist?
Start with 3 sets of 10 to 15 reps. If the exercise works one side at a time, do 10 to 15 reps per side. Rest 30 to 60 seconds between sets. Track your sets in the FitAI app to make sure you are progressing over time.
