Lever Seated Crunch
Expert Advice
Engage your core throughout the movement and avoid using momentum to lift the weight. Focus on a slow, controlled motion to maximize abdominal engagement.
How-to-do Steps
- Sit on the leverage machine with your back against the pad.
- Place your feet under the foot pads and grasp the handles.
- Exhale and contract your abs to curl your upper body forward.
- Pause at the peak contraction, then slowly return to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
