Marching On Spot
Expert Advice
Keep your movements controlled and deliberate, and focus on maintaining an upright posture throughout the exercise.
How-to-do Steps
- Stand tall with your feet hip-width apart and arms at your sides.
- Lift one knee towards your chest while swinging the opposite arm forward.
- Lower your leg and arm back to the starting position.
- Alternate legs and arms as if marching in place.
- Continue marching for the desired duration or number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
