Lever Lying Leg Curl
Expert Advice
Ensure your hips remain flat on the bench throughout the exercise to prevent lower back strain and to fully engage the hamstrings.
How-to-do Steps
- Adjust the machine to fit your height and lie face down on the leg curl machine.
- Hook your heels under the padded lever.
- Grasp the machine handles for support.
- Exhale and curl the weight up by bending your knees, bringing your heels towards your glutes.
- Hold the contraction briefly, then inhale as you slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings60%
Secondary
Calves20%
Quads20%
Equipment
Leverage machine
Exercise Type
Strength
