T-Twist Knee Drive
Expert Advice
Maintain a strong core throughout the exercise to stabilize your body and enhance the engagement of the targeted muscles.
How-to-do Steps
- Begin in a high plank position with your arms straight and hands under your shoulders.
- Rotate your body to the left, extending your left arm towards the ceiling, forming a 'T' shape.
- Bring your left knee towards your chest while rotating back to the plank position.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
