Roll Around the World Lying on Floor
Expert Advice
Ensure you cover all areas around the shoulder girdle, chest, and upper back for a comprehensive stretch.
How-to-do Steps
- Lie on the floor with the foam roller under your upper back.
- With your knees bent and feet flat, lift your hips off the ground.
- Extend your arms above your chest with palms together.
- Slowly make large circular motions with your arms, rolling the foam roller around your upper back, shoulders, and chest area.
- Reverse the direction of your arm circles to ensure an even stretch.
Details
Primary
Traps20%
Shoulders20%
Lats20%
Chest20%
Abs20%
Equipment
Foam Roller
Exercise Type
Stretching
