Cable Lat Pulldown
Expert Advice
Focus on pulling the bar down with your lats and avoid leaning too far back to maintain proper muscle activation.
How-to-do Steps
- Sit at a lat pulldown station and grab the bar with a wide grip.
- Lean back slightly and brace your core.
- Pull the bar down to your chest, squeezing your shoulder blades together.
- Slowly release the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Biceps20%
Forearms10%
Shoulders10%
Traps10%
Equipment
Cable
Exercise Type
Strength
