Pull-up

Expert Advice

Lead with your chest and pull your elbows down towards your hips to fully engage the lats.

Grip the special bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended.
Pull your body up until your chin is over the bar, focusing on using your lats.
Lower yourself back down to the full hang position with control.
Repeat for the desired number of repetitions.

Primary

Lats70%

Secondary

Biceps10%

Forearms5%

Shoulders10%

Traps5%

Equipment

Special Bar

Exercise Type

Strength