Lever Seated Row
Expert Advice
Focus on driving your elbows straight back and keeping your wrists straight to maximize lat engagement.
How-to-do Steps
- Sit down at the leverage machine and place your feet on the footrests.
- Grasp the handles with both hands and sit upright with a slight lean back.
- Pull the handles towards your lower abdomen, driving your elbows back.
- Pause briefly at the contracted position, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders15%
Lats40%
Traps25%
Secondary
Biceps10%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
