Dumbbell Arnold Press
Expert Advice
Start with lighter weights to master the rotation movement and maintain a strong, stable core throughout the exercise.
How-to-do Steps
- Sit or stand with a dumbbell in each hand at shoulder height, palms facing your body.
- As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top of the movement.
- Reverse the motion, rotating your wrists back to the starting position as you lower the dumbbells.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs5%
Triceps25%
Equipment
Dumbbell
Exercise Type
Strength
