Hanging Leg Hip Raise
Expert Advice
Keep the movement controlled and focus on using your abs to lift your hips rather than swinging your legs for momentum.
How-to-do Steps
- Hang from a special bar with your legs straight down and your feet together.
- Brace your core and lift your legs up in front of you while simultaneously raising your hips towards your ribcage.
- Pause at the top of the movement, squeezing your abs.
- Slowly lower your legs and hips back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads20%
Abs80%
Equipment
Special Bar
Exercise Type
Strength
