90 Degrees Heel Touch Legs Raised
Expert Advice
Keep your lower back pressed into the floor to prevent any arching and to engage the core effectively.
How-to-do Steps
- Lie on your back with your arms by your sides and raise your legs to a 90-degree angle.
- Flex your feet and keep your legs straight.
- Crunch up slightly and reach side to side, attempting to touch your heels with your fingertips.
- Alternate sides, ensuring you feel the contraction in your obliques with each reach.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
