Briskly Walking
Expert Advice
Maintain good posture with your shoulders back and down, and engage your core as you walk.
How-to-do Steps
- Stand straight with your feet hip-width apart.
- Begin walking at a brisk pace, swinging your arms naturally.
- Keep your gaze forward and take even, controlled steps.
- Continue for the desired distance or time.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
