Bicycle Twisting Crunch
Expert Advice
Perform the movement in a controlled manner to keep constant tension on the abdominal muscles without straining the neck.
How-to-do Steps
- Lie flat on your back with your hands behind your head, elbows wide.
- Lift your knees to a 90-degree angle.
- Bring your right elbow towards your left knee while straightening the right leg.
- Switch sides, bringing your left elbow towards your right knee while straightening the left leg.
- Continue alternating sides in a 'pedaling' motion for the desired number of reps.
Details
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
