Plank Leg Raises
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper plank form.
How-to-do Steps
- Begin in a forearm plank position with elbows under your shoulders and legs extended.
- Engage your core and glutes to keep your body stable.
- Slowly lift one leg up without bending the knee or arching your back.
- Lower the leg back to the starting position.
- Repeat with the other leg and continue alternating for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
