Stability Ball Rollout on Knees
Expert Advice
Keep your core tight and move slowly to maintain balance and control, preventing your lower back from sagging.
How-to-do Steps
- Kneel on the floor with the stability ball in front of you.
- Place your forearms on the ball with your hands clasped together.
- Slowly roll the ball forward, extending your body as far as you can without breaking form.
- Use your core muscles to pull the ball back towards your knees.
- Keep your movements smooth and controlled throughout the exercise.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Abs30%
Secondary
Lats15%
Chest15%
Shoulders10%
Equipment
Stability ball
Exercise Type
Strength
