Exercises Try Free

The Best 19 Stick Exercises

Barbell Seated Twist (on stability ball)

Barbell Seated Twist (on stability ball)

Bent-Over Twist

Bent-Over Twist

PVC External Rotation

PVC External Rotation

PVC Front Rack Stretch

PVC Front Rack Stretch

PVC Good Morning

PVC Good Morning

PVC Hip Hinge

PVC Overhead Squat

PVC Overhead Squat

PVC Pass Through

PVC Pass Through

PVC Figure 8

Shoulders Chest Traps

Stick Assisted Isometric Core

Stick Assisted Isometric Core

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stick Lunge with Overhead Raise Stretch

Stick Lunge with Overhead Raise Stretch

Shoulders Glutes Quads

Stick Standing Twist Stretch

Stick Standing Twist Stretch

Stick Pass Around Stretch

Stick Pass Around Stretch

Stick Side Bend Stretch

Stick Side Bend Stretch

Stick Side to Front Bend Stretch

Stick Side to Front Bend Stretch

Stick Overhead Full Sumo Squat Stretch

Stick Overhead Full Sumo Squat Stretch

Stick Twist Lunge Stretch

Stick Twist Lunge Stretch

Glutes Abs Quads