PVC Pass Through
Expert Advice
Move slowly and with control, gradually widening your grip as your flexibility improves.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a PVC stick with a wide grip.
- Keep your arms straight as you lift the stick overhead and down behind your back.
- Reverse the motion to bring the stick back to the front.
- Keep your core engaged and avoid arching your back.
- Repeat for the desired number of repetitions, gradually narrowing your grip over time.
Details
Primary
Shoulders40%
Secondary
Lats20%
Chest20%
Abs10%
Traps10%
Equipment
Stick
Exercise Type
Strength
