Stick Side Bend Stretch
Expert Advice
Keep your hips square and avoid leaning forward or backward to ensure a pure lateral stretch along the side of your torso.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a stick vertically with both hands above your head.
- Gently bend your torso to one side, keeping your arms straight and the stick aligned with your body.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat on the opposite side and continue alternating for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Stick
Exercise Type
Stretching
