Stick Standing Twist Stretch
Expert Advice
Keep your hips facing forward and only rotate your upper body to ensure the stretch targets your obliques.
How-to-do Steps
- Stand with your feet shoulder-width apart and hold a stick across your shoulders behind your neck.
- Twist your torso to the right, keeping your hips square and the stick level.
- Hold the twist for 20-30 seconds.
- Return to the center and twist to the left.
- Repeat for the desired number of sets.
Details
Primary
Abs50%
Secondary
Quads25%
Glutes25%
Equipment
Stick
Exercise Type
Stretching
