Stick Overhead Full Sumo Squat Stretch
Expert Advice
Keep the stick raised overhead throughout the squat to maintain tension in the upper body and enhance the stretch in your hips and inner thighs.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outward, holding a stick overhead with both hands.
- Squat down as low as you can while keeping the stick raised and your heels on the ground.
- Hold the bottom position for a few seconds, feeling the stretch in your hips and inner thighs.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Secondary
Calves34%
Equipment
Stick
Exercise Type
Stretching
