PVC External Rotation
Expert Advice
Keep your elbows close to your sides and rotate from the shoulders to isolate the rotator cuff muscles effectively.
How-to-do Steps
- Stand upright holding a PVC stick with both hands, elbows bent at 90 degrees.
- Keep your elbows pinned to your sides throughout the movement.
- Rotate your forearms outward, moving the stick away from your body.
- Pause at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Stick
Exercise Type
Strength
