PVC Figure 8
Expert Advice
Maintain a firm grip on the stick and keep your core engaged to stabilize your body during the movement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a stick horizontally in front of you with both hands.
- Move the stick to draw a figure 8 in the air, alternating the hand that goes over and under with each pass.
- Keep the movement fluid and controlled, engaging your shoulders and chest.
- Continue for the desired number of repetitions or time.
Details
Primary
Shoulders33%
Chest33%
Traps34%
Equipment
Stick
Exercise Type
Cardio
