Stick Lunge with Overhead Raise Stretch

Expert Advice

How-to-do Steps

1. Stand with your feet together and hold a stick with both hands above your head.
2. Step forward into a lunge position.
3. As you lunge, raise the stick overhead, keeping your arms straight.
4. Hold the stretch for 20-30 seconds.
5. Return to the starting position and repeat on the other side.

Details

Primary

Shoulders25%

Glutes25%

Quads25%

Secondary

Chest8%

Abs8%

Calves9%

Equipment

Stick

Exercise Type

Stretching