PVC Front Rack Stretch
Expert Advice
Focus on keeping your torso upright and elbows high to effectively stretch the lats and triceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a PVC stick in a front rack position.
- Elbows should be high, with the stick resting on your shoulders.
- Gently push your elbows up and forward to deepen the stretch.
- Hold the stretch for 20-30 seconds.
- Release and repeat as needed.
Details
Primary
Shoulders100%
Equipment
Stick
Exercise Type
Stretching
