PVC Overhead Squat
Expert Advice
Keep the PVC stick overhead and arms straight to ensure proper alignment and balance throughout the squat.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a PVC stick overhead with a wide grip.
- Keep your arms straight and the stick over your midfoot.
- Squat down, pushing your hips back and down while keeping your heels on the ground.
- Go as low as you can without compromising your form or losing the stick's position.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Stick
Exercise Type
Strength
