Stick Assisted Isometric Core
Expert Advice
Maintain a neutral spine and engage your core throughout the exercise to prevent any arching of the back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Hold a stick horizontally in front of you at chest height.
- Press the stick firmly with both hands, engaging your core muscles.
- Hold the tension for 20-30 seconds while breathing deeply.
- Rest and repeat for the desired number of sets.
Details
Primary
Abs40%
Secondary
Quads10%
Biceps10%
Forearms10%
Shoulders10%
Chest10%
Triceps10%
Equipment
Stick
Exercise Type
Stretching
