Stick Shoulders Stretch
Expert Advice
Move into the stretch slowly and avoid locking your elbows to prevent any strain on the joints.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Hold a stick in front of you with an overhand grip.
- Keeping your arms straight, slowly lift the stick overhead and then behind you as far as comfortable.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat for the desired number of sets.
Details
Primary
Quads14%
Shoulders14%
Lats14%
Chest14%
Abs14%
Calves15%
Traps15%
Equipment
Stick
Exercise Type
Stretching
