Stick Pass Around Stretch
Expert Advice
Maintain a firm grip and keep your arms as straight as possible throughout the movement to maximize the stretch in your shoulders and upper back.
How-to-do Steps
- Stand with your feet shoulder-width apart holding a stick horizontally in front of you with both hands.
- Slowly pass the stick around your head and down your back as far as your flexibility allows.
- Reverse the direction and bring the stick back to the starting position.
- Repeat for the desired number of repetitions, gradually increasing the range of motion as you become more flexible.
Details
Primary
Shoulders40%
Secondary
Lats15%
Chest15%
Abs15%
Traps15%
Equipment
Stick
Exercise Type
Stretching
