Stick Twist Lunge Stretch

Expert Advice

Keep your front knee aligned with your ankle and your back leg straight to ensure proper form and maximize the stretch in your hip flexors and torso.

Stand with your feet together, holding a stick horizontally at chest level with both hands.
Step forward into a lunge position with one leg, keeping the stick in front of you.
Twist your torso towards the side of the front leg, holding the stick firmly to engage your abs.
Hold the twist for a few seconds, then return to the center and step back to the starting position.
Repeat on the opposite side and continue alternating for the desired number of repetitions.

Primary

Glutes33%

Abs33%

Quads33%

Secondary

Calves1%

Equipment

Stick

Exercise Type

Stretching