Barbell Seated Twist (on stability ball)
Expert Advice
Engage your core and move slowly to maintain balance on the stability ball.
How-to-do Steps
- Sit on a stability ball with your feet flat on the floor, holding a stick or barbell across your upper back.
- Keep your hips facing forward and rotate your torso to one side as far as comfortable.
- Pause briefly at the end of the rotation, then rotate to the opposite side.
- Keep the movement controlled and avoid using momentum.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Stick
Stability ball
Exercise Type
Strength
