Stick Lat Stretch
Expert Advice
Keep your shoulders down and away from your ears to maximize the stretch in your lats.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Hold a stick above your head with a wide grip.
- Gently lean to one side, keeping your arms straight.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and lean to the other side.
- Repeat for the desired number of sets.
Details
Primary
Shoulders33%
Lats33%
Triceps34%
Equipment
Stick
Exercise Type
Stretching
