PVC Good Morning
Expert Advice
Keep your back straight and hinge at the hips to prevent unnecessary strain on your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a PVC stick across your upper back.
- Keep your knees slightly bent and your spine neutral.
- Hinge at your hips and lean forward, keeping the PVC stick in contact with your back.
- Lower your torso until it's parallel to the floor, then return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings50%
Secondary
Quads25%
Glutes25%
Equipment
Stick
Exercise Type
Strength
