Stick Side to Front Bend Stretch
Expert Advice
Ensure that you move smoothly from the side to the front bend to engage the targeted muscles effectively without any jerky movements.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a stick horizontally in front of you at shoulder height.
- Bend to the side, keeping your arms straight and the stick parallel to the ground.
- From the side bend, transition into a front bend, reaching the stick forward while keeping your back straight.
- Return to the side bend position and then back to the starting position.
- Repeat the sequence for the desired number of repetitions, then switch sides.
Details
Primary
Quads50%
Abs25%
Secondary
Glutes25%
Equipment
Stick
Exercise Type
Stretching
