Bent-Over Twist
Expert Advice
Keep your movements controlled and deliberate to prevent any undue stress on your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent, holding a stick across your shoulders.
- Bend forward at the hips until your torso is nearly parallel to the floor.
- Rotate your torso to the right, then to the left, keeping your hips stable.
- Return to the center and repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Stick
Exercise Type
Stretching
