PVC Hip Hinge

Expert Advice

How-to-do Steps

1. Stand with feet hip-width apart, holding a PVC stick along your spine.
2. One hand should be holding the stick at the neck and the other at the lower back.
3. Push your hips back and hinge forward, maintaining contact with the stick at your head, upper back, and tailbone.
4. Hinge until your upper body is nearly parallel to the floor, then squeeze your glutes to return to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Glutes60%

Secondary

Hamstrings40%

Equipment

Stick

Exercise Type

Strength