Crab
Expert Advice
Focus on keeping your hips lifted and your core tight to ensure proper form and muscle engagement.
How-to-do Steps
- Sit on the floor with your feet flat and hands behind you, fingers pointing towards your feet.
- Lift your hips off the floor, coming into a reverse tabletop position.
- Walk forward using your hands and feet, maintaining the lifted hip position.
- After a few steps, walk backward to the starting position.
- Continue this forward and backward movement for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Glutes20%
Lats20%
Quads10%
Shoulders10%
Equipment
Body weight
Exercise Type
Stretching
