Pulse-up
Expert Advice
Engage your core throughout the movement and avoid using momentum to lift your hips. Focus on slow, controlled movements.
How-to-do Steps
- Lie on your back with your legs straight up in the air and arms flat on the ground for support.
- Contract your abs to push your hips slightly off the ground, pulsing upward.
- Lower your hips back down without letting your lower back arch excessively.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
