Ring Reverse Ab Rollout

Expert Advice

Engage your abs and glutes to prevent your back from arching, which will help protect your spine and increase the effectiveness of the exercise.

Start in a kneeling position with your hands on the suspension rings in front of you.
Slowly push the rings forward and lower your torso towards the ground, extending your arms fully.
Keep your core tight and roll out as far as you can without arching your back.
Use your abdominal muscles to pull yourself back to the starting position.
Repeat for the desired number of repetitions.

Primary

Abs100%

Equipment

Suspension

Exercise Type

Strength