Celebratory Knee Drives
Expert Advice
Engage your core and use your hip flexors to drive your knee up powerfully, while maintaining balance and coordination.
How-to-do Steps
- Stand with your feet hip-width apart.
- Drive your right knee up towards your chest while raising your arms above your head.
- Lower your arms and right leg back to the starting position.
- Repeat the movement with your left knee.
- Continue alternating knees while pumping your arms for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs10%
Chest10%
Equipment
Body weight
Exercise Type
Cardio
